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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.17 12 0.082
Vitamin B-12 ug 2.64 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.176 45 0.181
Vitamin K ug 3.647 1640 0.691
Phosphorus (P) mg 205.882 9913.043 92.857
Potassium (K) mg 337.647 16500 174.897
Manganese (Mn) mg 6.34 88.1 31.25
Sodium (Na) mg 68.235 38750 0.993
Selenium (Se) ug 30.117 1917.107 136.283
Calcium (Ca) mg 8.235 7369.565 3.513
Zinc (Zn) mg 4.941 90.809 0.551
Iron (Fe) mg 2.117 97.692 1.142
Magnesium (Mg) mg 25.882 532.627 20
Copper (Cu) mg 0.12 14.588 0.086
Energy (Calories) KCal 190.588 898.437 200.904
Cholesterol mg 89.411 1234.939 0.000
Protein g 28.305 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0 100 16
Fat g 7.741 100 3.268
Total Saturated fatty acids g 2.76 51.366 0.809
Total polyunsaturated fatty acids g 0.51 65.698 0.51
Pantothenic acid g 0.71 35.5 0.273
Total monounsaturated fatty acids g 3.39 74.647 0.949
Moisture (water) g 63.894 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 23.529 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 6.34 88.1 0.993
Thiamin mg 0.11 9.02 0.073
Riboflavin mg 0.29 8.06 0.126




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